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Most children and younger teenagers have a dominant alpha rhythm.īeta brainwaves are considered 'fast brain wave' activity. Alpha is generally thought of as the normal brainwave that is dominant in people who are relaxed, creative, and have a clear mind.

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Theta waves kick in when we feel emotional, relaxed, daydreamy, unfocused, or are asleep.Īlpha waves kick in when our mind and body are completely relaxed and free of stress. Theta brainwaves are considered extremely relaxing brainwave activity that is commonly associated with sleep and dreaming. Delta brainwaves are commonly associated with the deepest sleep and a state of unconscious awareness. While Delta and Theta have both very positive effects higher frequencies like Alpha or Beta can cause headaches and irritation after longer exposure.ĭelta brainwaves are considered the most relaxing brainwave frequency range.

The order is this: First Delta (3hz - 5hz), Theta (6hz - 10hz), Alpha (11hz - 19hz), Beta (20hz - 39hz) and Gamma (40hz - 60hz). The frequencies reach generally from 3hz to 40 or 60hz and each group has it's own benefits. Isochronic Tones are in this way very similar to Binaural Beats which to some extend function on the same extend. The 'frequency' of the tones are not the actual Hz frequency of the tone but rather the frequency of the beat of the tones.

Both of these methods are examples of a complex neurological process known as brainwave entrainment, which enables the use of audio or visual stimuli to affect the brain and help people with a variety of problems.Īt its simplest level, an isochronic tone is just a tone that is being turned on and off rapidly. Isochronic tones are a very effective audio-based method of stimulating the brain, like Binaural Beats.

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